The first remark is that at this point you have a weak group:
So playing elsewhere is a bit dangerous. Not impossible but you have to be aware that your opponent will have possibilities to attack later and this may be painful.
The second remark is that if you are afraid that your opponent controls the center, then don’t let him control the center… For instance play here
White still makes territory in the center of course, but Black has a big corner.
The game may however still be difficult because of your weak group at the bottom.
If at some point you need to live in the center, then
- Aim at weaknesses
- Make bigger shapes.
The stone 1 doesn’t need to be saved, it’s just a helping stone for any future fight. Try to make eyeshape, and ideally connect to the other group.
Finally move 189 was the losing move. You could have played here, and then A or B makes a second eye.