What the title says.
Any professional’s preparation rituals that made an impression?
Primarily about Go, but also other competitive hobbies you might have.
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As much time as possible away from my wife and kids 
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Ideally:
The days before:
- A few tsumegos. No need to do many, but just enough to put myself in the correct state of mind that I have to read variations patiently and accurately.
- Replay one pro game several times, try to understand what I can: to fill my mind with good direction of play, and good moves in general.
- Perhaps play 1-2 games online.
Just before the event:
- Sleep well
- Relax my body and my mind: stretching and qigong.
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