How do you prepare for big games, tournaments etc?

What the title says.

Any professional’s preparation rituals that made an impression?

Primarily about Go, but also other competitive hobbies you might have.

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As much time as possible away from my wife and kids :rofl:

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Ideally:

The days before:

  • A few tsumegos. No need to do many, but just enough to put myself in the correct state of mind that I have to read variations patiently and accurately.
  • Replay one pro game several times, try to understand what I can: to fill my mind with good direction of play, and good moves in general.
  • Perhaps play 1-2 games online.

Just before the event:

  • Sleep well
  • Relax my body and my mind: stretching and qigong.
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