The game - and the tutorials - are hardly as inscrutable as that.
30 kyu should mean that you know the rules (how to places stones, how to capture stones, atari, how to count after the game ends) and what the goal of the game is (to capture more territory than the opponent). Pretty simple stuff, can be learned through any basic book or tutorial.
Asking for clarifications on the books and tutorials is one thing and it is encouraged.
Not doing/reading them and expecting to be provided that knowledge somehow is an odd learning choice.
That said, I do not see the frustration of you not learning Go (or not wanting to put the effort to learn Go) as a reason to get angry at you. It is what it is. It doesn’t really matter if you manage to learn Go or get to 30 kyu someday, does it?
Such advice exists and I do recall various people (me included) providing it to you.
To keep this simple, let’s repeat some of that advice, since you want some formalistic steps/moves, here they are for 19x19 board:
a) Start from the corners by playing 4-4 or 4-3
b) Learn and try to understand a couple of basic joseki for those two openings (a total of 4 or 5 very simple joseki)
c) Try to expand from your stones and have a goal of getting more territory, while not creating too many weak groups.
d) Proceed to play only the 7 basic shapes in either attack/expansion from your stones or defense and keep an eye (well two eyes, in case of Go 
) in creating groups that are alive.
That’s all, you are 20 kyu now. 
Now you can either do that, put in some effort to learn the rules, do a couple tutorials (there are a few in the link I posted) and then try to practice those in real games or not. That’s your choice.
Go can be a very deep and complex game, but let’s not sit here and pretend that its rules aren’t simple and easy to learn.
Hard to apply? Sure.
Hard to learn? No.
Here is a picture from a randomly picked game of yours:
Stones A and B where never used until past move 100 where the opponent eventually moved towards them and made you notice that they exist. 
Practically you played most of the game as if the board looked like that:
So, now you are playing against a player with similar skill to yours, pretending that you have a handicap of 5 stones and the opponent has played first on 3 out of 4 corners and two of the sides.
Following the simple rules I posted above, the game could have looked like this:
Which is a very very typical/common oppening.
So, you can spam games like the one above where you seemingly ignore your own stones OR read all those heaps of advice, pause, think, review your games, learn and all that is what we call in a word “improve”. Whether you like it or not, that is something you must do. Noone can do it for you.
Good luck and have fun.
